In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt there is 128 mg of Calcium, Ca.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt are listed below.

Water	75.48 g	75.48	g	75.48%
Energy (calorie)	94 kcal	94	kcal
Energy (joule)	395 kJ	395	kJ
Protein	3.17 g	3.17	g	3.17%
Total lipid (fat)	0.38 g	0.38	g	0.38%
Ash	1.24 g	1.24	g	1.24%
Carbohydrate, by difference	19.73 g	19.73	g	19.73%
Fiber, total dietary	5 g	5	g	5%
Sugars, total	3.23 g	3.23	g	3.23%
Calcium, Ca	128 mg	128	mg	0.13%
Iron, Fe	1.12 mg	1.12	mg
Magnesium, Mg	52 mg	52	mg	0.05%
Phosphorus, P	51 mg	51	mg	0.05%
Potassium, K	418 mg	418	mg	0.42%
Sodium, Na	240 mg	240	mg	0.24%
Zinc, Zn	1.03 mg	1.03	mg
Copper, Cu	0.133 mg	0.133	mg
Manganese, Mn	0.572 mg	0.572	mg
Selenium, Se	2.5 µg	2.5	µg
Vitamin C, total ascorbic acid	2.2 mg	2.2	mg
Thiamin	0.101 mg	0.101	mg
Riboflavin	0.148 mg	0.148	mg
Niacin	1.403 mg	1.403	mg
Pantothenic acid	0.154 mg	0.154	mg
Vitamin B-6	0.065 mg	0.065	mg
Folate, total	127 µg	127	µg
Folic acid	0 µg	0	µg
Folate, food	127 µg	127	µg
Folate, DFE	127 µg	127	µg
Choline, total	32.9 mg	32.9	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	40 µg	40	µg
Retinol	0 µg	0	µg
Carotene, beta	475 µg	475	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	791 IU	791	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.096 g	0.096	g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.082 g	0.082	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.013	g	0.01%
Fatty acids, total monounsaturated	0.034 g	0.034	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.021 g	0.021	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.012	g	0.01%
Fatty acids, total polyunsaturated	0.161 g	0.161	g	0.16%
18:2 undifferentiated	0.093 g	0.093	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.068	g	0.07%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.037 g	0.037	g	0.04%
Threonine	0.118 g	0.118	g	0.12%
Isoleucine	0.17 g	0.17	g	0.17%
Leucine	0.226 g	0.226	g	0.23%
Lysine	0.209 g	0.209	g	0.21%
Methionine	0.045 g	0.045	g	0.04%
Cystine	0.047 g	0.047	g	0.05%
Phenylalanine	0.174 g	0.174	g	0.17%
Tyrosine	0.13 g	0.13	g	0.13%
Valine	0.184 g	0.184	g	0.18%
Arginine	0.222 g	0.222	g	0.22%
Histidine	0.103 g	0.103	g	0.10%
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt